PAUSE Method for High-Pressure Situations

Use a structured pause to consider your response in a pressured professional situation.

What this guide covers

• Notice and name an emotional response.
• Consider your goals and the context.
• Choose an appropriate way to engage.

Who this is for

For professionals reflecting on difficult interactions.

Putting the ideas to use

Practice the steps in an ordinary low-stakes situation first.

Book details

Format: Guide. Pages: 31. Words: 3779.

Download availability: After payment, download the complete ZIP package or the included PDF separately.