Practice the STOP technique as a pause during stressful work situations.
What this guide covers
- Recognize pressure and pause before reacting.
- Set reminders and create supportive workspace cues.
- Track situations and adjust the practice.
Who this is for
For readers exploring this topic.
Putting the ideas to use
Choose a relevant exercise and adapt it to your circumstances.
Book details
Format: Guide. Pages: 16. Words: 878.
Download availability: After payment, download the complete ZIP package or the included PDF separately.
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