Explore short interval workouts and ways to fit movement and recovery into a week.
What this guide covers
- Consider beginner-friendly interval routines.
- Plan a gradual progression.
- Make room for recovery and lower-intensity movement.
Who this is for
For readers exploring short workout routines.
Putting the ideas to use
Adapt intensity to your circumstances and consult a qualified professional when appropriate.
Book details
Format: Guide. Pages: 26. Words: 2990.
Download availability: After payment, download the complete ZIP package or the included PDF separately.
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