Use the CLEAR framework to combine mindfulness with deliberate goal-setting.
What this guide covers
- Center attention and identify intentions.
- Align everyday actions with goals.
- Practice releasing attachment to a particular outcome.
Who this is for
For readers exploring this topic.
Putting the ideas to use
Choose a relevant exercise and adapt it to your circumstances.
Book details
Format: Guide. Pages: 15. Words: 1092.
Download availability: After payment, download the complete ZIP package or the included PDF separately.
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