15-Minute HIIT Workout Plan
Original price was: $5.95.$3.99Current price is: $3.99.Explore short interval workouts and ways to fit movement and recovery into a week.
15-Minute Wellness Blueprint
Original price was: $7.95.$4.99Current price is: $4.99.Small, repeatable wellness practices designed to fit into a busy day.
7-Day Bedroom Transformation
Original price was: $5.95.$3.99Current price is: $3.99.Review your bedroom environment and plan small changes that may support comfortable sleep.
7-Day Movement Plan for Stress Management
Original price was: $5.95.$3.99Current price is: $3.99.Build a week of manageable movement options around your schedule and preferences.
Boundaries that Work at Work
Original price was: $5.95.$3.99Current price is: $3.99.Build a practical plan for communicating boundaries at work.
Break Free from the Cortisol Cycle
Original price was: $9.95.$5.99Current price is: $5.99.A self-reflection guide to recognizing stress patterns and exploring practical recovery routines.
Build the Three Anchors That Hold Your Day
Original price was: $5.95.$3.99Current price is: $3.99.Plan simple sleep, focus and recovery anchors for your daily routine.
Building Wellness Habits That Stick
Original price was: $5.95.$3.99Current price is: $3.99.Build small wellness habits around routines you already have.
Calm Beyond Anxiety
Original price was: $9.95.$5.99Current price is: $5.99.Practical prompts for meeting anxious moments with more awareness, steadiness, and self-compassion.
Circadian Rhythm Reset
Original price was: $5.95.$3.99Current price is: $3.99.Explore daily light, timing and sleep-environment habits in a two-week routine.
Defuse Your Digital Triggers
Original price was: $5.95.$3.99Current price is: $3.99.Review digital triggers and make deliberate changes to phone and app settings.
Eliminating Your Cortisol Triggers
Original price was: $5.95.$3.99Current price is: $3.99.Reflect on daily routines that may affect how rested or stressed you feel.
Manage Your Mental Health in the Digital Age
Original price was: $14.95.$6.99Current price is: $6.99.Ideas for setting digital boundaries and making room for attention, rest, and emotional well-being.
Science of Stress Relief
Original price was: $14.95.$6.99Current price is: $6.99.An introduction to understanding stress and exploring everyday practices for relaxation and recovery.
Sleep Smarter for a Better Life
Original price was: $9.95.$5.99Current price is: $5.99.A practical guide to reviewing sleep routines and creating an environment more conducive to rest.
Stress-Busting Breathing Techniques
Original price was: $5.95.$3.99Current price is: $3.99.Explore several breathing exercises and build a manageable practice routine.
