Make a lighter plan for days when your normal routine is not realistic.
What this guide covers
- Recognize signs that you need a scaled-back day.
- Choose minimum versions of ordinary habits.
- Prepare a boundary message and a grounding activity.
Who this is for
For readers building more flexible routines.
Putting the ideas to use
Write a short plan while you feel able to think through your needs.
Book details
Format: Guide. Pages: 24. Words: 3140.
Download availability: After payment, download the complete ZIP package or the included PDF separately.
Reviews
There are no reviews yet.