Map your energy across the day and consider how to schedule different kinds of work.
What this guide covers
- Log activities and perceived energy.
- Identify possible peaks and troughs.
- Plan focused work and recovery around your observations.
Who this is for
For people experimenting with a more sustainable schedule.
Putting the ideas to use
Use a short observation period and adapt the results to your actual responsibilities.
Book details
Format: Guide. Pages: 23. Words: 2964.
Download availability: After payment, download the complete ZIP package or the included PDF separately.
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