Explore the ABCD framework for examining anxious thoughts at work.
What this guide covers
- Separate situations from interpretations.
- Consider evidence and alternative explanations.
- Practice a more balanced response.
Who this is for
For readers exploring this topic.
Putting the ideas to use
Choose a relevant exercise and adapt it to your circumstances.
Book details
Format: Guide. Pages: 15. Words: 911.
Download availability: After payment, download the complete ZIP package or the included PDF separately.
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