Explore approaches to time management, workspace design, routines and self-care with ADHD in mind. The collection pairs the book with exercises and planning resources; it is educational and is not individual medical advice.
What’s included
- Main book (PDF)
- 1 checklist (PDF)
- 1 guide (PDF)
- 1 prompt pack (PDF)
- 1 toolstack (PDF)
- 1 workbook (PDF)
Download availability: After payment, download the complete ZIP package or any of the 6 included PDFs separately.









































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